Good morning healthy people! Today we have another fresh glass of juice recipe to share with you for the maintenance of your health and wellness. It doesn’t matter whether you’re already in great health or suffering from an annoying condition, a fresh glass of vegetable juice will do your body good!
Builds immunity, regenerates cells, protects eyesight, liver-cleansing, controls blood sugar, iron deficiencies, detoxifying effect, and weight loss. Also said to help alzheimer patients.
Greenie-Carotene Juice with Apple & Lime
Time to make: 10 minutes
Servings: 2 glasses
A bunch of green lettuce
1 large green apple or 2 medium green apples
1 stalk of celery
1/4 medium cucumber
1 medium carrot
2-inch bittergourd ring
1 fresh lime
Wash and cut all your vegetables and apples into a size that is suitable for your juicer. Juice, stir, squeeze your lime into the juice and drink!
The bittergourd is said to detoxify your body and also has been known in Asian naturopathy to be an excellent vegetable for the management of hypertension, diabetes and high blood-sugar conditions.
High in Vitamin K, A, C, folates and zea-xanthin. Lettuce are naturally rich in phyto-nutrients, just 50 grams of lettuce provides 123% of your daily nutritional intake of vitamin A. It is said to prevent osteoporosis, fight Alzheimer’s disease, and promote DNA synthesis. Source: nutrition-and-you.com
An excellent source of Vitamin K, celery is also a low calorie food that is great for people who are trying to lose weight. It’s also packed with antioxidants.
Cucumbers are high in potassium and silicate, which is great for replacing lost electrolytes as well as being awesome for your skin health. Read the 10 health benefits of cucumbers by NaturalNews.com for more information.
Apples give you the sweetness and still keeps the calories pretty low. There’s only 47 calories per 100ml of apple juice, plus it if you add it as part of your well balanced diet it will help protect against diabetes, obesity, cardiovascular disease and cancer.
Carrots are rich in beta-carotene, vitamin A, and antioxidant. It is known to fight cancer, improve eyesight, and clean the liver. As a low calorie food, it is an excellent choice for those who want to lose weight while making sure that they are getting enough nutrients. Source: drgranny.com
Get your dosage of vitamin C here. The high citric acid content of limes are also excellent fat burners for those looking to melt away the flabs. More benefits can be found in this article by organicfacts.net.