Core Fitness Live Strong 12′ Fitness and Dance Carnival

Core Fitness Live Strong 12′ Fitness and Dance Carnival

FEATURED EVENT
I don’t know about you, but we like to Move it, Move it. There’s nothing more empowering than to sweat pearls of effort-juice that makes us feel sexy and fit.
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Which is why we are really excited to announce that in conjunction with their 3rd Anniversary, KK’s largest gym has organized the Core Fitness Live Strong 12′ Fitness and Dance Carnival.

Between the 9th – 11th March 2012 (Friday-Sunday), there will be fantastic activities for you to join in on the fun while keeping fit.

Zumba Party

From a FREE FOR ALL Zumba Party on Friday evening (6:30pm) to special appearances by the supercool Jerry from Urban Groove (KL), the event promises to show what the passion advantage does for those who continue to succeed in their personal fitness campaigns. Check out Jerry’s moves!

Moreover, the lovely ladies from 51DC will be performing some sexy and slick moves for your enjoyment.

We can’t possibly tell you how awesome it’s going to be. Just look at the programme below and head on to the concourse area of Citymall in your workout gear. All this fun, ABSOLUTELY FREE!
There are also games where you can win prizes so don’t miss the biggest fitness party in town. See you there all you sexy people!

Event Schedule

9th 
March 
2012, Friday

Evening
 Session:
 (Workout 
Zone)

6.30pm: 
Flash
mob
 Opening

6.40pm:
 Zumba 
(60
 mins)

7.45pm:
 Games 
and 
interactive 
session 
(Free 
Zumba 
Voucher 
Give
away 
– 
amount; 
5)


10th
 March
2012,
 Saturday

Morning 
sessions: 
(kids
 Zone)

10am
–
11am:
 Kids Zone 
registration 
for
 dance 
workout
 and
 games.

(Kids
 registered 
get 
hand
band 
and 
some 
goodies)

11am:
 Dance 
opening
 by
 51DC 
followed 
by
 instructor
 introduction.

11.10am:
 Kids
 workout 
session
 (20 
mins)

11.40am:
 Interactive
 game
 session 
+ 
prize 
giving 
away
 (10
 prizes)

12.00
pm:
 Kids
 Zone Activities
 end.


Afternoon 
session:
 (Dance
 Zone)

2.00pm: 
Dance 
opening 
and 
introduction 
by 
51DC

2.10pm:
 Dance 
style 
Demo 
by 
instructors

1.
Hip
Hop
 (5
mins)

2.
Reggae
 (5
mins)

3.
House 
(5
mins)

4.
Breakdance 
(5
mins)

2.30pm: 
Dance 
performances 
by 
Workshop
 Students

2.45pm:
Interactive 
and 
game 
session
 (10
prizes)


3.00pm:
Closing
 dance
 by 
51DC Street
 Crew.

3.30pm:
Dance
out 
zone
 Session
 end.
 


Evening
 Session:
 (Workout
 Zone)

5.30pm:
 X45 
workout 
briefing

6.00pm: 
X45 
workout
 Challenge 
1

6.30pm:
 Opening
 flash
mob
 dance
 by
 Core 
Fitness 
and
 51DC,
 Dance
 performances 
+
 Launch
 of
 clothing
 line

7.00
pm: 
GX
Live
Demo

1.
Body
Jam 
(5 
mins)

2.
Body 
combat 
(5 
mins)

3.
MTV 
Dance 
(5 
mins)

4.
Cardio 
Dance
 (5
 mins)

5.
Body 
Attack
(5
 mins)

7.45pm:
 X45
 Challenge
 2 
(30 mins)

8.15pm: 
Interactive
 and
 game
 session
 (20
 prizes)


11th 
March 
2012,
Sunday

Afternoon 
session: 
(Dance
 Zone)

2.00pm: 
Dance 
opening
 and 
introduction 
by 
51DC

2.10pm:
 Dance
 style 
Demo
 by 
instructors

1.
Hip 
Hop
 (5
 mins)

2.
Reggae
 (5 
mins)

3.
House 
(5 
mins)

4.
Breakdance
 (5
 mins)
 

2.30pm: 
Dance 
performances 
by
 Workshop
 Students

2.45pm: 
Interactive
 and
 game
 session
 (10
prizes)

3.00pm:
 Closing 
dance 
by 
51DC
 Street 
Crew.

3.30pm: 
Dance
out 
zone 
Session 
end.
 


Evening
 Session: 
(Workout 
Zone)

4.00pm: 
briefing

4.30pm: 
X45 
Final
 Workout
 Challenge 
(30
 mins)

5.00pm: 
Dance
 performances 
+ 
Launch 
of 
clothing 
line

5.30pm:
 GX 
Live 
Demo

1.
Body 
Jam 
(5 
mins)

2.
Body 
combat
 (5 
mins)

3.
MTV
 Dance
 (5
 mins)

4.
Cardio
 Dance 
(5 
mins)

5.
Body 
Attack 
(5
mins)
 

6.00pm:
 Core
 Fitness
 3rd 
Anniversary 
Celebration
 and 
prize 
giving
 ceremony.

1.
speech 
by 
Sam

2.
Share 
and
 win
 prizes give
away

3.
New
 website
 and 
online 
features 
launching

4.
New
 clothing 
line 
launching
 

6.30pm:
 Prize
 giving
 for
 X45

6.45pm:
 Freestyle 
dance 
performance,
 Game
Session 
(20
prizes)

7.00pm:
 Honoring 
longest
 staying staff
 (3
 years)

7.30pm: 
Grand
 Finale


For more information, please visit corefitness.com.my and their Facebook page http://www.facebook.com/corefitness.my