Core Fitness Live Strong 12′ Fitness and Dance Carnival
FEATURED EVENT
I don’t know about you, but we like to Move it, Move it. There’s nothing more empowering than to sweat pearls of effort-juice that makes us feel sexy and fit.
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Which is why we are really excited to announce that in conjunction with their 3rd Anniversary, KK’s largest gym has organized the Core Fitness Live Strong 12′ Fitness and Dance Carnival.
Between the 9th – 11th March 2012 (Friday-Sunday), there will be fantastic activities for you to join in on the fun while keeping fit.
Zumba Party
From a FREE FOR ALL Zumba Party on Friday evening (6:30pm) to special appearances by the supercool Jerry from Urban Groove (KL), the event promises to show what the passion advantage does for those who continue to succeed in their personal fitness campaigns. Check out Jerry’s moves!
Moreover, the lovely ladies from 51DC will be performing some sexy and slick moves for your enjoyment.
We can’t possibly tell you how awesome it’s going to be. Just look at the programme below and head on to the concourse area of Citymall in your workout gear. All this fun, ABSOLUTELY FREE!
There are also games where you can win prizes so don’t miss the biggest fitness party in town. See you there all you sexy people!
Event Schedule
9th March 2012, Friday
Evening
Session:
(Workout
Zone)
6.30pm:
Flash
mob
Opening
6.40pm:
Zumba
(60
mins)
7.45pm:
Games
and
interactive
session
(Free
Zumba
Voucher
Give
away
–
amount;
5)
10th March 2012, Saturday
Morning
sessions:
(kids
Zone)
10am
–
11am:
Kids Zone
registration
for
dance
workout
and
games.
(Kids
registered
get
hand
band
and
some
goodies)
11am:
Dance
opening
by
51DC
followed
by
instructor
introduction.
11.10am:
Kids
workout
session
(20
mins)
11.40am:
Interactive
game
session
+
prize
giving
away
(10
prizes)
12.00
pm:
Kids
Zone Activities
end.
Afternoon
session:
(Dance
Zone)
2.00pm:
Dance
opening
and
introduction
by
51DC
2.10pm:
Dance
style
Demo
by
instructors
1.
Hip
Hop
(5
mins)
2.
Reggae
(5
mins)
3.
House
(5
mins)
4.
Breakdance
(5
mins)
2.30pm:
Dance
performances
by
Workshop
Students
2.45pm:
Interactive
and
game
session
(10
prizes)
3.00pm:
Closing
dance
by
51DC Street
Crew.
3.30pm:
Dance
out
zone
Session
end.
Evening
Session:
(Workout
Zone)
5.30pm:
X45
workout
briefing
6.00pm:
X45
workout
Challenge
1
6.30pm:
Opening
flash
mob
dance
by
Core
Fitness
and
51DC,
Dance
performances
+
Launch
of
clothing
line
7.00
pm:
GX
Live
Demo
1.
Body
Jam
(5
mins)
2.
Body
combat
(5
mins)
3.
MTV
Dance
(5
mins)
4.
Cardio
Dance
(5
mins)
5.
Body
Attack
(5
mins)
7.45pm:
X45
Challenge
2
(30 mins)
8.15pm:
Interactive
and
game
session
(20
prizes)
11th March 2012, Sunday
Afternoon
session:
(Dance
Zone)
2.00pm:
Dance
opening
and
introduction
by
51DC
2.10pm:
Dance
style
Demo
by
instructors
1.
Hip
Hop
(5
mins)
2.
Reggae
(5
mins)
3.
House
(5
mins)
4.
Breakdance
(5
mins)
2.30pm:
Dance
performances
by
Workshop
Students
2.45pm:
Interactive
and
game
session
(10
prizes)
3.00pm:
Closing
dance
by
51DC
Street
Crew.
3.30pm:
Dance
out
zone
Session
end.
Evening
Session:
(Workout
Zone)
4.00pm:
briefing
4.30pm:
X45
Final
Workout
Challenge
(30
mins)
5.00pm:
Dance
performances
+
Launch
of
clothing
line
5.30pm:
GX
Live
Demo
1.
Body
Jam
(5
mins)
2.
Body
combat
(5
mins)
3.
MTV
Dance
(5
mins)
4.
Cardio
Dance
(5
mins)
5.
Body
Attack
(5
mins)
6.00pm:
Core
Fitness
3rd
Anniversary
Celebration
and
prize
giving
ceremony.
1.
speech
by
Sam
2.
Share
and
win
prizes give
away
3.
New
website
and
online
features
launching
4.
New
clothing
line
launching
6.30pm:
Prize
giving
for
X45
6.45pm:
Freestyle
dance
performance,
Game
Session
(20
prizes)
7.00pm:
Honoring
longest
staying staff
(3
years)
7.30pm:
Grand
Finale
For more information, please visit corefitness.com.my and their Facebook page http://www.facebook.com/corefitness.my